Muscle injury is a common event that can happen to anyone and at any given point. One doesn’t necessarily need to be an athlete or a gym enthusiast to tear muscle tissue.
The best step forward for when you have experienced strain to your muscles is to consult a physiotherapist near. Professionals like www.transcendhealth.com.au have all the bells and whistles that make getting help in cases of emergencies all the easier.
Chances are high that you might not know the benefits of physiotherapy and choose to go for pain medications instead. In the words of experts, they will do you more harm than good.
So, why physiotherapy becomes a necessity after muscle injury?
A physiotherapist will come up with a treatment plan that is compatible with the type of muscle injury you have sustained. On top of that, they would make certain changes in the treatment plan and that too in real time as per the changing conditions of your case. A pain medication won’t do all of this right!? On top of that, it has been proven that pain pills wreak havoc on your health which is why it is better to go for physiotherapy.
If this was not convincing enough for you, then read the following sections.
A physiotherapist will first chat with you and gain as much background knowledge about your way of life as he/she can. It will be followed by how you hurt yourself. It will be followed by a thorough physical examination. This is essential as it allows the professionals to assess how severe the injury is.
Your case will be rated based on the degree of muscle injury you have sustained. Muscle injury is rated as follows:
- First Degree
- Second Degree
- Third Degree.
The physiotherapist will look for signs of bruising in the muscle of the affected area. If there is bruising, it is considered to be a case of the third degree. Muscle bruising is caused when there is internal bleeding – a common result of torn muscle fibres.
Post rating, the professional will formulate a treatment plan and give you a series of guidelines that you would need to follow religiously to recover completely.
A glossary of in-office treatments a physiotherapist would follow right away to treat muscle injury
Use of electrotherapeutic equipment
The professional would make use of devices such as ultrasound and electrodes that would pass controlled amounts of electrical charge in the affected area to quicken the healing process all the while keeping pain at bay.
Use of both heat and ice
Here simple biology comes into play. When the muscles in the affected area are heated up, blood flow through that area increases by many folds – thus accelerating the healing process. Ice, however, is applied to keep swelling, inflammation and pain at bay.
You should consider making an appointment with a renowned physiotherapist right after you suffer a muscle injury. But before you take a ride to the physiotherapist’s office, it is better to consult with the physiotherapist over the phone. The professional will ask you to follow the RICE routine. It is an abbreviation for Rest, Ice, Compress and Elevate. You would need to sit back, apply ice on the affected area and elevate the muscle if possible to reduce inflammation.