Our back is the support that we need to stand tall and with ease. Also, it makes our body flexible enough to perform a variety of tasks. Be it picking up something from the floor by bending over or carrying heavy stuff while going upstairs, a healthy back makes everything smooth. In doing so, it gets hurt that causes us to suffer from mild to unbearable pain. While back pain does not last long in most cases, a chronic backache requires immediate attention.
Less physical activity, sedentary lifestyle, diet, and incorrect posture may be the prevalent causes of back pain. Then there are spine-related problems or bone degeneration resulting from growing age. Although one’s prompt response to reduce back pain could range from turning to natural remedies or medications, here we suggest different ways to alleviate back issues along with visiting a chiropractor Worthing clinic:-
- Take Good Sleep
Inadequate sleep at night can give you a tiresome feeling through the next day. Also, your back might feel sore, making you restless. If you are having back issues, sleeping position is critical to relieving the pressure on your back. Whatever the case may be, consider sleeping on a medium to firm mattress or placing a pillow below knees to reduce strain on the back.
- Stretch Muscles
Sitting, standing, or lying in a position for a long time can cause stiffness in your back. Hence, change your posture by opting to walk around or do stretches to improve blood flow to your back. Besides stretching, doing yoga and simple exercise will help avoid back problems by adding flexibility to muscles.
- Good Posture
In many cases, a bad posture is considered to be the cause of back pain. Avoid slouching or slumping over the desk for several hours to prevent fatigue in the hip joints and muscles. Adopting a good posture, such as standing up straight, sitting upright, or using a lumbar support chair, can help adjust your back alignment.
- Prescription Medication
Talking to a physician or pharmacist for prescription or over-the-counter pain relievers, like muscle relaxants or non-steroidal anti-inflammatory medications, can reduce inflammatory or chronic pain.
- Chiropractic Therapy
Physical therapy is one of the most effective ways to get rid of back issues. Seek guidance from a chiropractor Worthing clinic that adjusts the spine and aligns it with other body parts to relieve pain and improve blood circulation.
Despite its crucial role in our daily life, the back is one of the most ignored body parts. Unfortunately, we realise its importance only after developing pain. But as you can see, it is mostly a matter of changing a few habits and our lifestyle to have a healthy and pain-free back.